Month: August 2016

Sleep: Why 71/2 Hours is Better Than 8 But Not As Good as 9

How did you sleep last night? I’m asking because it seems to be a popular topic right now and lately I’m not sleeping so well.…

In last week’s post I shared some reactions to my friend Krista Duchene, competing in Rio, in the women’s marathon. You can read about it…

The Olympics is an event where every 4 years we get to see men & women do incredible things. Things that most of us can’t.…