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Category: Focus

Sleep: Why 71/2 Hours is Better Than 8 But Not As Good as 9

How did you sleep last night? I’m asking because it seems to be a popular topic right now and lately I’m not sleeping so well.…

Reflections on Rio: You Have to Run Your Own Race

The Olympics is an event where every 4 years we get to see men & women do incredible things. Things that most of us can’t.…

How Do You Measure Success When You Don’t Win?

If you’re a golf fan like me, you likely watched the (British) Open tournament on the weekend. I watched most of the final round which…