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Category: Life Coaching

If You Want to Be Successful in Anything…You Must Do This!

Back in February of this year, I decided it was time to be more intentional about my health. I exercised off and on, but nothing regularly, and my diet was not great. My staple foods were 4 slices of toast every day for lunch, and cereal before bed…not ideal.

How to Apply The Five Vantage Point Perspectives to Your life

My hope in writing Vantage Point: Five Perspectives to Live a Better Story, was to encourage and inspire readers to reflect, and apply these perspectives, take action and pursue a life of meaning and purpose.

The News Isn’t Good: The (Not So) Surprising US Numbers and What We Can Do About Them?

I read a recent report announcing that the suicide rate in the US reached an all-time high last year. I don’t know the Canadian numbers, but any way you slice it, this is a sad reality.

Almost every age group saw an increase with a variety of reasons being offered as to why…including access to firearms, increases in reports of depression and limited mental health resources.

The B.B. King Club and The Grand Ole Opry! But This Really Made Our Day

Back in 2014, Kathy and I went to Nashville for the long weekend; actually, nine years ago today. We went for two reasons… To attend…