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Category: Health & Fitness

What I Overheard At the Salon; But Wish I Didn’t

The other day I was getting my monthly haircut which by the way, considering it takes less than 5 minutes, is probably one of the…

6 Simple Habits That Can Make a Significant Difference

I don’t know about you but I’m not a fan of February. It’s the shortest month on the calendar but can seem like the longest.…

The Secret To Not Dropping Your Phone in the Toilet

I came across a report recently that said that 19% of smartphone users have dropped their phone in the toilet at least once. That means…

Sleep: Why 71/2 Hours is Better Than 8 But Not As Good as 9

How did you sleep last night? I’m asking because it seems to be a popular topic right now and lately I’m not sleeping so well.…