Category: Health & Fitness

Five Keys To Living Your Best Life Now (Part 5)

As I write this, it’s International Women’s Day (March 8) so I’d like to recognize the three most incredible women I know. My awesome wife…

I remember the day clearly. It was early 2006 and a severe winter storm was passing through so I bundled up to go out and…

As we settled in to watch the Super Bowl this past Sunday, we watched the players enter the playing field and Kathy leaned over and…

Last week we looked at one thing we need to do, to accomplish our goals this year…getting adequate sleep? Today, I want to talk about…

While working my first job as a teenager, I had a boss who proudly boasted that he lived on 2 hours sleep every night. As…